The Body Blog
Fri, 15th March
Food for thought
Your skin is your largest organ, and it's easy to take it for granted. For one thing, it doesn't appear to be doing much. This is true, though your skin is constantly working on your behalf. It protects you from microscopic invaders such as viruses and bacteria, keeps moisture out and keeps every other part of you in.
Working out with out breaking out!
Be warned that wearing make-up while you exercise is going to lead to clogged pores, and clogged pores lead to trouble. Before exercising wash your face completely clean off make-up and gently pat it dry. You'll also want to wash your hands before and after working out, and try not to touch your face. After your workout is over change out of sweaty clothes and shower as soon as possible. The act of sweating unclogs pores and lets the toxins out, but once sweat evaporates it leaves behind salt that can clog them again.
Don't be put of exercise though it can also help you skin. Exercise also boosts cell renewal which is good!
Plus it gives you a radiant glow! test