The Low Down

Body Sanctum Blog

2 Effective Quad Stretches

2 Effective Quad Stretches

In this video, remedial massage therapists Alexa and Mason teach you two different ways to stretch out your quadriceps. One by yourself, and one with a partner. These are two great stretching techniques if you have sore or tight legs after running, squatting or skiing.

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Massage for Knee Pain

Massage for Knee Pain

THE 'HEALING HANDS' SERIES Knee pain is a very common ailment that no matter your age, how active you are or genetic predispositions, anyone can experience. So what causes it, how do you manage it, and can massage help? We must start by stating the obvious... Book in...

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Massage for Depression

Massage for Depression

THE 'HEALING HANDS' SERIES Everyone has their unhappy days, but for some, these days can be more consistent, overwhelming, and interfere with their everyday lives. Over the years, research about depression has grown, and there is a better understanding of different...

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