2 Effective Quad Stretches

2 Effective Quad Stretches

THE STRETCH SERIES 2 Effective Ways to Stretch Your Quads In the video below, remedial massage therapists Alexa and Mason teach you two different ways to stretch out your quadriceps. One by yourself, and one with a partner. These are two great stretching techniques if...
Massage for Knee Pain

Massage for Knee Pain

THE ‘HEALING HANDS’ SERIES Knee pain is a very common ailment that no matter your age, how active you are or genetic predispositions, anyone can experience. So what causes it, how do you manage it, and can massage help? We must start by stating the...

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