The Low Down
Body Sanctum Blog
2 Effective Quad Stretches
In this video, remedial massage therapists Alexa and Mason teach you two different ways to stretch out your quadriceps. One by yourself, and one with a partner. These are two great stretching techniques if you have sore or tight legs after running, squatting or skiing.
Massage for Knee Pain
THE 'HEALING HANDS' SERIES Knee pain is a very common ailment that no matter your age, how active you are or genetic predispositions, anyone can experience. So what causes it, how do you manage it, and can massage help? We must start by stating the obvious... Book in...
Clary Sage Oil Benefits & Uses | Essential Oils Series by Body Sanctum
THE BENEFITS OF CLARY SAGE ESSENTIAL OIL IN MASSAGE What is Clary Sage? Clary Sage is a flowering herb that you can extract an essential oil from the leaves and buds of the plant. The chief components of clary sage essential oil are sclareol, alpha terpineol,...
How to Relieve Sinus Pressure: Sinus Massage
HOW TO RELIEVE SINUS PRESSURE: SINUS MASSAGE Feeling a bit congested in the head? Pain or pressure in your forehead, behind your eyes and/or nose? Do you have ear pain or aching in your upper jaw and teeth? These can be labeled as sinus pain symptoms. What are...
Massage for Depression
THE 'HEALING HANDS' SERIES Everyone has their unhappy days, but for some, these days can be more consistent, overwhelming, and interfere with their everyday lives. Over the years, research about depression has grown, and there is a better understanding of different...
Hygiene Protocols
What to expect for your visit to Body Sanctum Day Spa at Level 2 Watch our short video for more information on our updated hygiene practices during Level 2. If you have any questions prior to coming in and seeing us, please don't hesitate to get in touch! What to...
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