2 Effective Ways to Stretch Your Quads

In the video below, remedial massage therapists Alexa and Mason teach you two different ways to stretch out your quadriceps. One by yourself, and one with a partner. These are two great stretching techniques if you have sore or tight legs after running, squatting or skiing.

Why is Stretching so Important?

During your remedial or sports massage with us, we go deeper into what it is that your body and muscles need in order to release tension and increase your range of motion and mobility – this can include using certain stretches throughout your appointment with us.

Following your massage with us, we’ll often give you a variety of stretches to do at home and our therapists will talk you through ways to maintain and manage any of your ongoing issues at-home in between your massage appointments.

Have a word with your physio or doctor to see if massage might be a great addition to your treatment selection. Massage treatments could be a great addition to any other ongoing treatments you’re having for persistent or new injuries and works really well in conjuction with any physiotherapy you may already be having,

Massage Memberships
We offer concession bundles of 5 and 10 massages at the spa (available to purchase on a 10 week payment plan with Genoapay* – just contact us to find out more!)
Multi-buy savings
60 mins – 5 pack – $448.90 ($89.78ea – usually $135ea)
60 mins – 10 pack – $850.50 ($85.05ea – usually $135ea)





*We offer discounted rates to locals, just give us a call or email us to get your loyalty account set up for free!
*additional 5% fee applies with Genoapay

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